10 BENEFITS OF MANGO FRUIT FOR BODY HEALTH

We are all sure to know the mango fruit, because this mango fruit is one of the fruit that is very easy to meet in Indonesia, maybe even almost everyone has a mango fruit tree that is planted in the garden or yard home as a home conditioning atmosphere.

All know the mango fruit, but not necessarily all know the content of mango fruit and the benefits of mango fruit to the health of our body.


Well this time I will mention the benefits of mango fruit to the health of the body, among others as follows:

PREVENTS GROWING HIS ACNE

Manga fruit can prevent the growth of acne. Applying the mango fruit meat can give the skin pores and can prevent the problem of blackheads and acne. Mango fruit Extract will help keep our skin Adar healthy by clearing the bacteria that can be affected by the skin.

Moreover, Manggo butter is one of the excellent moisturizers for sensitive skin. Mango butter is beneficial for those who have an oily cuts by dissolving excess oil and curing scars and nourishing your skin.

NOURISH THE SKIN

Mango fruit has a very high nutritional value because of its very high nutritional content because it is rich in vitamins, minerals, and antioxidants. You'll get vitamins C, A, B6, E, K, beta-carotene, maknesium, and many others if you consume manga. Mango Fruit In addition to maintaining the health of the body, Mango fruit will also encourage the health of your skin.

RELIEVES INFLAMMATION OF THE SKIN

Mangiferin is found in the seeds and skin of the mango fruit is a very strong antioxidant. This antioxidant is very helpful to relieve inflammation due to acne and other skin civilization condition.

PROMOTES COLLAGEN FORMATION

Vitamin A and vitamin C help maintain the immune system by producing collagen proteins. Collagen proteins are chains of amino acids that build connective tissues of the body.

AHA REMOVES DEAD SKIN CELLS

Apha hydroxy acid or AHA on mango fruit is also a natural chemical exfoliator that is good for our skin. This ingredient will help remove dull and dry skin and make it more fresh and healthy.

PREVENTING CANCER

The mango fruit has a large amount of pectin, which soluble dietary fibers efficiently contribute to lowering cholesterol levels in the blood. Pectin can also help prevent the development of prostate cancer. Research at The Institute for Food Research found that compounds in pectin merged with Galektin 3 (proteins that played an important role at all stages of cancer). The Europian Prospective Investigation of Cancer has also researched about the strong relationship of eating mango fruit and lowering the risk of digestive tract cancer.

HELP TO GAIN WEIGHT 

Consuming mango fruit is one of the easiest ways for us to gain weight. 150 g manga fruit has about 86 calories, which can be absorbed easily by our body. In addition, they contain starch, which turns into sugar and helps gain weight. The mango milkshake will accelerate the weight gain process as they also contain milk.

OVERCOMING DIGESTIVE PROBLEMS

The benefits of mango fruit Memainka a very important role in relieving problems such as indigestion and excess acidity. The digestive enzymes in it help promote efficient natural digestion. Bioactive ingredients in mango fruit such as ester, terpene, and aldehyde contribute to increasing appetite and also enhancing the functioning of the digestive system.


CURE ANEMIA

Mango fruit is rich in iron, which makes this fruit beneficial for people who are suffering from anemia. Regular and moderated intake can help remove anemia by increasing red blood cell count in the body. The tonic is made of mango in a Chinese herbal remedy known as Yin Tonic, and is used to treat anemia, bleeding gums, cough, constipation, nausea, fever, seasickness, and as a weak digestive remedy.

POSTPONING AGING

Mango fruit has the efficacy to help produce collagen proteins in the body, because many mango fruit contain vitamins A and C. Collagen can help protect the daran vessels and body connective tissues, thereby slowing down the natural aging process. Therefore, the true mango fruit can be called anti-aging food.

Well that's some benefits of mango fruit for the health of the body, fruit that we often encounter in traditional markets even we often find the mango trees around the place we are not in the thought have many benefits to the health of our body, and many contain vitamins and proteins in its inside. Up to the mango fruit in making traditional medicinal ingredients in China such as Yin Tonic.

Discussion of the benefits of mango fruit. And hopefully this article is helpful and can add to our insight all.

I thank you for visiting this Healthy home blog.

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